Responsibility is a key ingredient in the journey toward independence. By establishing consistent routines and assigning age-appropriate chores, young adults with Autism can build the skills they need to thrive in everyday life. At Arc of Possibility LLC, we believe that chores and routines are not just tasks—they are valuable lessons in responsibility and self-reliance.
Routines create structure and predictability, which can reduce anxiety and increase confidence. Visual supports, such as charts or checklists, can help young adults stay on track. For example:
- Morning Routine: Wake up, brush teeth, get dressed, and make the bed.
- Evening Routine: Prepare dinner, wash dishes, and tidy up common spaces.
Chores as Life Skills:
Chores teach accountability and provide a sense of accomplishment. Start small and build up gradually. Suggested tasks include:
- Sweeping or vacuuming
- Folding laundry
- Cleaning the bathroom sink or countertop
- Cooking simple meals once a week